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Uncovering happiness : Overcoming depression with mindfulness and self-compassion
Book
Book
| Call number: | 616.85 GOLDSTEIN | ||||||||
| Publisher: | New York, NY : Atria Books, [2015] | ||||||||
| ISBN: | 9781451690545 (hc.) : | ||||||||
| Edition: | First Atria Books hardcover edition. | ||||||||
| Phys. Desc.: | xxv, 288 pages : illustrations ; 24 cm, | ||||||||
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1 of 1 copy available at South Interlake Regional Library.
1 of 1 copy available at Stonewall Library.
Mind over mood : change how you feel by changing the way you think
Book
Book
Popularity: 3.0 / 5.0
| Call number: | 616.89 GREENBERGER | ||||||||
| Publisher: | New York, NY : The Guilford Press, [2016] | ||||||||
| ISBN: | 9781462520428 (softcover) : | ||||||||
| Edition: | Second edition. | ||||||||
| Phys. Desc.: | xx, 341 pages : illustrations ; 27 cm | ||||||||
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2 of 2 copies available at South Interlake Regional Library.
1 of 1 copy available at Stonewall Library.
Managing anger with CBT for dummies
E-book
E-book
| Publisher: | New York : Wiley, 2013. |
| ISBN: | 9781118318522 (electronic bk.) |
| Phys. Desc.: | 1 online resource (x, 208 p.) |
| Electronic resource: | Click to access e-item (South Interlake Regional Library card required) |
Managing anxiety with CBT for dummies
E-book
E-book
| Publisher: | Hoboken, N.J. : Wiley ; 2012. |
| ISBN: | 9781118366073 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xii, 168 p.) |
| Electronic resource: | Click to access e-item (South Interlake Regional Library card required) |
The cognitive behavioral workbook for menopause a step-by-step program for overcoming hot flashes, mood swings, insomnia, anxiety, depression, and other symptoms
E-book
E-book
| Publisher: | Oakland, CA : New Harbinger Publications, c2012. |
| ISBN: | 1608821110 (electronic bk.) |
| Phys. Desc.: | 1 online resource (viii, 184 p.) : ill. |
| Electronic resource: | Click to access e-item (South Interlake Regional Library card required) |
