The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans
Record details
- ISBN: 9781507208410
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Physical Description:
print
regular print
287 pages ; 24 cm - Publisher: Avon, Massachusetts : Adams Media, 2018.
- Copyright: ©2018.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | The basics of intermittent fasting -- What to expect -- Health benefits of intermittent fasting -- Types of intermittent fasting -- What do I eat? -- Fasting myths and questions -- Breakfast -- Lunch -- Dinner -- Snacks -- Desserts. |
Search for related items by subject
Subject: | Fasting Diet Nutrition |
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Available copies
- 0 of 1 copy available at South Interlake Regional Library. (Show)
- 0 of 1 copy available at Stonewall Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Stonewall Library | 613.25 BOYERS (Text) | 3678712862 | Non-Fiction | Volume hold | Checked out | 2024-07-26 |