The new health rules : simple changes to achieve whole-body wellness

Lipman, Frank 1954- (author.). Claro, Danielle, (author.).

Summary: Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.

Record details

ISBN: 9781579656461
ISBN: 1579656463
ISBN: 9781579655730
ISBN: 1579655734
Physical Description: remote
1 online resource (223 pages) : illustrations (chiefly color).
Publisher: New York : Artisan, [2014]