Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself

Summary: LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more "structured " Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, -- From the Hardcover edition.

Record details

ISBN: 9780553417982
ISBN: 0553417983
ISBN: 9780553417975
Physical Description: remote
1 online resource.
Publisher: New York : Harmony Books, [2015]
Copyright: ©2015

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Effortless health -- What effortless healing is-and why you need it now more than ever -- Before you begin -- Help your body fix itself -- Drink pure water -- Eat more veggies -- Burn fat, not sugar -- Exercise less -- Enjoy the sun -- Let your gut flourish -- Clean your brain with sleep -- Go barefoot-and other ways to stay grounded -- Avoid these 6 "health" foods -- Make it your own -- Your effortless healing plan.
Source of Description Note:	Description based on online resource ; title from PDF title page (EBSCO; viewed on February 16, 2015).