7 weeks to getting ripped the ultimate weight-free, gym-free training program
Record details
- ISBN: 9781612430362 (electronic bk.)
- ISBN: 1612430368 (electronic bk.)
-
Physical Description:
electronic resource
remote
1 online resource: phot. - Publisher: New York : Ulysses Press, 2012.
Content descriptions
Bibliography, etc. Note: | Includes index. |
Formatted Contents Note: | Cover Page; Copyright Page; CONTENTS; PART 1: OVERVIEW; Introduction; How Did I Get Here?; About the Book; The Muscles behind the Movements; Frequently Asked Questions; Balanced Nutrition; Before You Begin; How to Use This Book; "Power 4" Test; PART II: THE PROGRAM; 7 Weeks to Getting Ripped Program; Level I; Level II; PART III: EXERCISES; Standard Push-Up; Diamond Push-Up; Wide Push-Up; Medicine Ball Push-Up; T Push-Up; Pull-Up; Commando Pull-Up; Plank; Side Plank; In & Out; Flutter Kick; Mason Twist; V-Sit; Reverse Crunch; Hanging Leg Raise; Leg Climber; Bicycle Crunch; Superman; Squat. |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Exercise Physical fitness Weight loss Physical education and training -- Handbooks, manuals, etc Exercise -- Handbooks, manuals, etc HEALTH & FITNESS / Exercise |
Genre: | Electronic books. |