Book
Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
Record details
- ISBN: 9780307463579 :
- ISBN: 0307463575
-
Physical Description:
print
372 p. : ill. ; 25 cm. - Edition: 1st ed.
- Publisher: New York : Harmony Books, c2010.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Brain basics. The missing link ; The brain-body solution -- Change your brain, change your weight. The craving solution ; The weight solution ; The nutrition solution ; The exercise solution -- Change your brain, beautify and strengthen your body. The skin solution ; The hormone solution ; The heart solution ; The focus and energy solution -- Change your brain, increase love and vitality. The sleep solution ; The stress solution ; The memory solution ; The ANT solution ; The passion solution ; The brain health solution ; Change your brain, change your body, change other people's bodies. |
| Target Audience Note: | All Ages. |
Search for related items by subject
| Subject: | Mind and body Self-care, Health Brain Health behavior |
Available copies
- 2 of 2 copies available at South Interlake Regional Library. (Show)
- 1 of 1 copy available at Stonewall Library.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Stonewall Library | 613 AMEN (Text) | 1000082015 | Non-Fiction | Volume hold | Available | - |
