The beginner's guide to meditation

Summary: Introduces the listener to the tradition of meditation. Explains how meditation works, what different methods offer, and guides the listener through the practices. Includes a 3-part session for beginners.

Record details

Physical Description: electronic resource
remote
Publisher: [Louisville] : Sounds True, 2002.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Unabridged.
System Details Note:	Requires OverDrive Media Console (WMA file size: 17156 KB; MP3 file size: 33628 KB). Mode of access: World Wide Web.