The menopause makeover the ultimate guide to taking control of your health and beauty during menopause

Jonekos, Staness. (Author). Klein, Wendy. (Added Author).

Summary: "Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover -- a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health -- and your life."--Publisher's website.

Record details

ISBN: 9781426847837 (electronic bk. : Adobe Digital Editions)
ISBN: 1426847831 (electronic bk. : Adobe Digital Editions)
ISBN: 9781426847837 (electronic bk. : Mobipocket Reader)
ISBN: 1426847831 (electronic bk. : Mobipocket Reader)
Physical Description: electronic resource
remote
xvii, 302 p. : ill. ; 24 cm.
Publisher: New York : Harlequin, 2010.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	What a minute--what just happened? Your body during menopause -- Step one: Ok, so I'm menopausal--now what do I do? Understanding your treatment options -- Step two: Feeding the new you : how food can set you free! -- Step three: Exercise it off : you think hot flashes are bad?-Now it's time to burn baby burn! -- Step four: Mirror, mirror on the wall, is that me? Customizing your beauty routine -- Step five: Am I losing my mind? Getting off the emotional roller coaster -- Step six: Why are they all running away? Strengthen your relationships and get that sizzle back into your sex life! -- Step seven: Embracing spirituality : what you believe can change your experience -- Step eight: Creating happiness : how to be happy during "the change" -- Getting the facts straight : the 10 facts you need to know to be successful -- Putting it all together : doing the math is an equation for success -- Setting goals : if you write it down, you can make it happen -- The essential planner : charting your success -- Menopause makeover recipes and menus -- You've just begun.
Reproduction Note:	Electronic reproduction. Toronto, Ontario : Harlequin, 2010. Requires Adobe Digital Editions (file size: 2550 KB) or Adobe Digital Editions (file size: 4691 KB) or Mobipocket Reader (file size: 3615 KB).