Treating arthritis exercise book

Hills, Margaret. (Author). Horwood, Janet. (Added Author). West, Brogan. (Added Author).

Summary: If you suffer from arthritis, it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills' methods, you can make arthritis a thing of the past. She and Janet Horwood show how you can regain your fitness, mobility and independence. This programme of gentle exercise can offer a new lease of life to anyone who suffers from arthritis. Together they also offer advice on how to exercise safely, and how to make gentle activity part of your daily life.

Record details

ISBN: 9781848392465 (sound recording : OverDrive Audio Book)
ISBN: 184839246X (sound recording : OverDrive Audio Book)
Physical Description: electronic
electronic resource
remote
Publisher: Chichester : Sheldon Press, 2009.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 2:32:46.
Participant or Performer Note:	Read by Brogan West.
System Details Note:	Requires OverDrive Media Console (WMA file size: 36594 KB; MP3 file size: 71730 KB). Mode of access: World Wide Web.