The Amen solution : the brain healthy way to lose weight and keep it off : the secret to being thinner, smarter, happier

Summary: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.

Record details

ISBN: 9780307463623
ISBN: 9780307463609 (hc.)
Physical Description: print
x, 354 p. : ill ; 25 cm.
Publisher: New York : Crown Archetype, c2011.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success.
Target Audience Note:	All Ages.