E-audiobook
Walking the ultimate exercise for optimum health
Record details
-
Physical Description:
electronic
electronic resource
remote - Publisher: [Louisville, Colo.] : Sounds True, 2005.
Content descriptions
| General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 2:20:14. |
| Participant or Performer Note: | Read by Andrew Weil. |
| System Details Note: | Requires OverDrive Media Console (file size: 33593 KB). Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Fitness walking Walking -- Health aspects Physical fitness |
| Genre: | Audiobooks. |
Electronic resources
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| 020 | . | ‡c(sound recording : OverDrive Audio Book) | |
| 035 | . | ‡a(OCoLC)64771464 | |
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| 100 | 1 | . | ‡aWeil, Andrew. |
| 245 | 1 | 0. | ‡aWalking ‡h[electronic resource] : ‡bthe ultimate exercise for optimum health / ‡cAndrew Weil, Mark Fenton. |
| 260 | . | ‡a[Louisville, Colo.] : ‡bSounds True, ‡c2005. | |
| 306 | . | ‡a022014 | |
| 500 | . | ‡aDownloadable audio file. | |
| 500 | . | ‡aTitle from: Title details screen. | |
| 500 | . | ‡aUnabridged. | |
| 500 | . | ‡aDuration: 2:20:14. | |
| 511 | 0 | . | ‡aRead by Andrew Weil. |
| 520 | . | ‡aMost of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On "Walking: the ultimate exercise for Optimum health", Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating audio program that gives listeners all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, listeners get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase. | |
| 538 | . | ‡aRequires OverDrive Media Console (file size: 33593 KB). | |
| 538 | . | ‡aMode of access: World Wide Web. | |
| 650 | 0. | ‡aFitness walking. | |
| 650 | 0. | ‡aWalking ‡xHealth aspects. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 655 | 7. | ‡aAudiobooks. ‡2lcgft | |
| 700 | 1 | . | ‡aFenton, Mark. |
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